2024 Tus sau: Luke Adderiy | [email protected]. Kawg hloov kho: 2024-01-10 19:34
dej yoo mov yog thaum tus neeg tsis noj thiab haus tsis muaj lwm yam dej. Tsis muaj sijhawm teem sijhawm uas kev yoo mov dej yuav tsum kav ntev, tab sis cov lus qhia kho mob feem ntau qhia txog qhov twg los ntawm 24 teev txog 3 hnub raws li lub sijhawm siab tshaj plaws uas tsis muaj zaub mov.
Kuv yuav poob npaum li cas ntawm 3 hnub dej nrawm?
Vim tias dej ceev ceev txwv calories, koj yuav poob ntau sai. Qhov tseeb, kev tshawb fawb qhia tau tias koj tuaj yeem poob txog 2 phaus (0.9 kg) txhua hnub ntawm 24 mus rau 72-teev dej nrawm (7). Hmoov tsis zoo, ntau qhov hnyav koj poob tuaj yeem los ntawm dej, carbs, thiab cov leeg nqaij.
Puas yog 3 hnub yoo mov kom poob phaus?
Koj yuav poob phaus ntawm ib qho khoom noj yog tias koj noj tsawg dua 910 calories ib hnub. Tab sis poob 10 phaus hauv 3 hnub yog ob qho tsis zoo thiab tsis zoo. Txhawm rau poob tsuas yog 1 phaus ntawm lub cev rog, koj yuav tsum txo koj cov calories txhua hnub los ntawm 500 ib hnub rau ib lub lim tiam. Qhov ntawd yog muab 3,500 calorie ntau ntau hauv 7 hnub.
Yog yoo mov 3 hnub noj qab haus huv?
Kev yoo mov ob peb hnub tej zaum yuav tsis ua mob rau cov neeg feem coob uas noj qab haus huv, yog tias lawv tsis tau lub cev qhuav dej. Tab sis kev yoo mov sijhawm ntev yog qhov tsis zoo rau koj. Koj lub cev xav tau cov vitamins, minerals, thiab lwm yam khoom noj los ntawm cov zaub mov kom noj qab haus huv.
Kuv haus tau dab tsi rau 3 hnub ua kua sai?
Cov ntsiab lus noj zaub mov
- Dej (dawb, carbonated lossis flavored)
- Cov kua txiv hmab txiv ntoo tsis muaj pulp, xws li kua txiv hmab txiv ntoo lossis kua txiv hmab txiv ntoo dawb.
- Txiv hmab txiv ntoo haus, xws li txiv hmab txiv ntoo punch lossis txiv qaub.
- Cov dej qab zib, suav nrog cov dej qab zib tsaus (cola thiab hauv paus npias)
- YGelatin.
- tshuaj yej lossis kas fes tsis muaj mis nyuj lossis qab zib.
- Txiv lws suav los yog zaub kua txiv.
Pom zoo:
Puas yog chav dej da dej yog chav dej?
Ib chav dej (WC) kuj yog hu ua chav dej da dej Nws lub ntsiab lus tseem ceeb yog chav uas muaj chav dej. Nws yog chav tso quav tso quav, uas suav nrog lub tais tso quav thiab nws qhov chaw. Cov txee dai dej yog qhov zoo dua vim tias lawv qib kev tu cev thiab kev huv uas tau hloov zuj zus ntau xyoo .
Puas yog tub ceev xwm tub ceev xwm?
Qhov sib txawv tseem ceeb ntawm tus thawj tub ceev xwm thiab tub ceev xwm yog qhov chaw txiav txim. Tus tub ceev xwm tsuas yog lub luag haujlwm rau kev tiv thaiv kev ua txhaum cai hauv lawv lub nroog txwv, qhov chaw tub ceev xwm yog lub luag haujlwm rau tag nrho lub nroog, uas tuaj yeem suav nrog ntau lub nroog me thiab ntau lub nroog loj .
Nyob hauv dab dab dab dab dab dab dab dab nemesis dab tsi?
Nemesis Souls yog ib hom txiaj tshwj xeeb siv los yuav Nemesis dab hlwb thiab Nemesis hauv siab. Lawv tuaj yeem tau txais hauv Legends Pass, raws li khoom plig hauv Grand Duels, lossis lwm yam khoom plig tshwj xeeb . Dab tsi yog nemesis monsters hauv dab dab dab?
Cov kua dej dab tsi yog dab tsi?
Lub dram yog ib chav tsev loj hauv avoirdupois system, thiab ob qho tib si ib chav tsev loj thiab ib chav tsev ntawm qhov ntim hauv apothecaries 'system. Nws yog Ameslikas ob qho tib si nyiaj npib thiab qhov hnyav hauv tebchaws Greece thaum ub.
Dab tsi yog dab tsi hauv dab hu dab?
Tus dab yog kev daws teeb meem rau Conor los pab kom paub txog kev tuag thiab kev txom nyem hauv nws lub neej. Thaum kawg, nws yog dhau ntawm dab uas nws muaj peev xwm los ua raws li nws qhov kev ntxhov siab sab hauv . Dab Ua Dab Tsi Yog Dab Tsi?