2024 Tus sau: Luke Adderiy | [email protected]. Kawg hloov kho: 2024-01-10 19:34
Oxytocin yog tshuaj kho mob. Yog li thaum koj nyob hauv koj tus txiv leej tub caj npab, qhov tshuaj hormone no saib xyuas koj qhov mob thiab mob - tsis xav tau acetaminophen! cuddling coj koj los ze zog.
Pob puag pab cramps?
Stroking, puag thiab kov tau cuam tshuam nrog ntau yam kev noj qab haus huv muab cov khoom los ntawm kev txo kev ntxhov siab, kom mob nyem, tswj kev sib raug zoo. Cov kws tshawb fawb tau pom tias tuav tus hlub txhais tes tuaj yeem txo lawv qhov mob thaum lub sijhawm muaj kev nyuaj siab.
Yuav ua li cas koj thiaj li yooj yim lub sij hawm cramps?
Ntawm no yog qee yam uas tuaj yeem pab tau yooj yim cramps:
- Cov tshuaj kho mob hauv khw muag khoom xws li ibuprofen (Advil), naproxen (Aleve), lossis acetaminophen (Tylenol). …
- Kev tawm dag zog.
- Muab lub cua sov tso rau ntawm koj lub plab lossis qis rov qab.
- da dej kub.
- Muaj qhov orgasm (ntawm koj tus kheej lossis nrog tus khub).
- Rest.
ncig dab tsi ua kom daws tau?
Thaum peb kov - cuddle, puag, lossis tuav tes - peb lub cev tso tawm " zoo" cov tshuaj hormones Cov tshuaj hormones no suav nrog oxytocin, dopamine, thiab serotonin. Thaum cov tshuaj hormones tso rau hauv peb lub cev peb muaj kev zoo siab, so, ua kom lub siab xav, thiab txo qis kev nyuaj siab.
txhais tau li cas thaum tus ntxhais cia koj puag nws?
Rau cov ntxhais, kev cuddling txhais tau hais tias kev lees paub los ntawm lawv tus hluas nraug tias lawv muaj kev nyab xeeb thiab tuaj yeem tso lawv tus neeg saib xyuas… hauv hlwb. Kev tso tawm ntawm oxytocin ua rau koj zoo siab vim nws yog kev hlub hormone.
Pom zoo:
Vim li cas mob cramps?
Cramps yog ua los ntawm cov tshuaj hormones zoo li lipids hu ua prostaglandins uas ua rau koj lub tsev menyuam cog lus los pab tshem tawm nws cov kabProstaglandins kuj koom nrog hauv qhov mob thiab qhov mob. Lawv nyob hauv lub tsev menyuam thiab tseem raug tso tawm ntawm cov kab no .
Pob pob taws puas pab cov kab mob plantar fasciitis?
Kev txhawb nqa ko taw thiab pob taws tuaj yeem ua tau zoo heev hauv kev kho mob ntawm cov kab mob plantar fasciitis. Plantar fasciitis kev txhawb nqa yog tsim los kom txo tau cov kab mob ntawm cov plantar fascia thiab siv compression los pab txo qhov o thiab tsis xis nyob, thiab txhim kho kev ncig .
Vim li cas cramps mob?
Thaum koj coj khaub ncaws, koj lub tsev menyuam cog lus los pab tshem tawm nws cov kab mob. Cov tshuaj Hormonelike (prostaglandins) cuam tshuam rau qhov mob thiab mob ua rau uterine nqaij contractions qib siab ntawm prostaglandins cuam tshuam nrog kev mob khaub thuas hnyav dua .
Pab txoj hauj lwm dab tsi pab cramps?
Pw tsaug zog ntawm tus me nyuam hauv plab: Yog tias koj nquag pw tsaug zog nraub qaum lossis plab, sim dov rau koj sab thiab tuav koj ob txhais ceg thiab ob txhais ceg. Txoj hauj lwm no siv lub zog tawm ntawm koj cov leeg hauv plab thiab yog txoj haujlwm pw tsaug zog zoo tshaj plaws los txo qhov nro uas tuaj yeem ua rau mob hnyav dua .
Puas muaj pob txha pob txha pob txha pob txha pob txha pob txha pob txha pob txha puas tau pom?
Kev Tshawb Fawb: Ntau tus neeg yos hav zoov tau sim nrhiav qhov Skeleton Canyon Treasure tab sis tam sim no ua tsis tiav. Txawm li cas los xij, lawv tau pom pov thawj tias cov lus dab neeg uas nyob ib puag ncig cov khoom muaj nqis yog qhov tseeb Palmquist tau tshawb xyuas zaj dab neeg nyob ib puag ncig cov khoom muaj nqis .