2024 Tus sau: Luke Adderiy | [email protected]. Kawg hloov kho: 2024-01-10 19:34
- sawv ze ntawm phab ntsa nrog ib ko taw pem hauv ntej ntawm lwm tus, pem hauv ntej lub hauv caug khoov me ntsis.
- Cia koj lub hauv caug rov qab ncaj, koj lub pob taws rau hauv av, thiab tig mus rau ntawm phab ntsa.
- Xav kom ncab tag nrho raws li ntawm koj txhais ceg nraub qaum.
- Tuav qhov ncab no rau 20-30 vib nas this.
Yuav ua li cas txo qhov mob plab?
Home remedies for calf pain relief
- R. I. C. E. (so, dej khov, compression, thiab nce). Icing thiab elevating ceg yog ob lub hauv paus ntsiab lus ntawm R. I. C. E. …
- tshuaj OTC. Mob plab kuj tuaj yeem soothed nrog cov tshuaj kho mob xws li ibuprofen lossis naproxen. …
- Txoj kev. Lub teeb ncab tuaj yeem pab txo qis qhov mob plab.
txhais tau li cas thaum koj tus menyuam mos nruj?
Nqaij nyuj tuaj yeem yog ib qho cim ntawm kev siv ntau dhau lossis raug mob me. Nws tuaj yeem ua tau zoo rau kev tawm dag zog ntxiv yog tias tsis muaj kev txwv ntau ntawm kev txav, mob, lossis o, tab sis nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev tawm dag zog ntxiv tuaj yeem ua rau muaj kev raug mob.
Yuav ua li cas ntau zaus koj yuav ncab cov nyuj khov?
Lean rau hauv phab ntsa kom txog thaum koj hnov qhov ncab ntawm tus menyuam mos ntawm sab xis. Tuav rau 30 vib nas this thiab hloov ob txhais ceg. Rov ua ob zaug rau tag nrho ntawm 3 teev. Ua qhov ncab no ib hnub thiab mus txog 3 zaug hauv ib hnub yog tias koj nruj.
Yuav ua li cas koj ncab koj cov pob txha ib kauj ruam?
Calf wall stretch (knee bent)
- Sawv ntsug ntawm phab ntsa nrog koj txhais tes ntawm phab ntsa ntawm qhov muag. Muab koj txhais ceg cuam tshuam txog ib kauj ruam tom qab koj txhais ceg.
- Khaws ob txhais taw rau hauv pem teb, khoov ob lub hauv caug. …
- Tuav qhov ncab tsawg kawg 15 txog 30 vib nas this.
- Repeat 2 to 4 times.
Pom zoo:
Pob calf tsa slim calves?
Nqaij nyuj nce, zoo li lwm yam kev tawm dag zog lub zog, tuaj yeem pab koj poob rog thiab slim tag nrho, suav nrog hauv koj cov nyuj. Lawv kuj tuaj yeem pab cov leeg hauv koj cov menyuam mos kom pom ntau dua thiab txhais tau . Yuav ua li cas calathea ua kom koj cov menyuam mos los yog loj dua?
Yuav ua li cas kom tshem tau calf?
Yog tias koj muaj pob khaus, cov kev ua no yuav pab tau: ncab thiab zaws. Nqa cov nqaij ntshiv thiab maj mam rub nws kom nws so. Rau ib tug calf cramp, muab koj qhov hnyav ntawm koj txhais ceg thiab khoov koj lub hauv caug me ntsis. … Thov cua sov lossis txias.
Tub Colorado puas yuav ua kev sib tw ncab?
Lub Colorado Buffaloes tau nthuav tawm ua 5-noob hauv NCAA Kev Sib Tw. Lawv yuav ntsib 12-nplooj Georgetown Hoyas hnub Saturday, Peb Hlis 20, tawm ntawm TBA. Cov Buffs ua tiav lub caij nrog 22-8 cov ntaub ntawv thiab yog ob lub ntsiab lus luv ntawm kev yeej Pac-12 Kev Sib Tw .
Yuav bikini hauv qab yuav ncab?
Puas Swimsuits nthuav tawm dhau sijhawm? Yes, raws li nws yog nrog rau txhua yam ntawm koj hnav, swimsuits thaum hnav ntev heev thaum stretches thiab thaum qhov no tshwm sim, koj da dej suits yuav tsis puag koj raws li nws siv. ua thaum koj xub yuav nws .
Calf cov plaub hau tuaj qhov twg?
Pony plaub hau tawv, tseem hu ua Pony Fur, Haircalf, Calf-Hair lossis Hair-on-leather, feem ntau yog tsim los ntawm nyuj lossis tshis nkaum Nws yog tsim los ntawm plaub hau sab ntawm lub zais, qhov feem ntau tawv yog ua los ntawm cov plaub hau sab.