Yuav ua li cas ncab calf?
Yuav ua li cas ncab calf?

Video: Yuav ua li cas ncab calf?

Video: Yuav ua li cas ncab calf?
Video: Ntov ntoo loj 5-6 puag 2024, Lub peb hlis ntuj
Anonim
  1. sawv ze ntawm phab ntsa nrog ib ko taw pem hauv ntej ntawm lwm tus, pem hauv ntej lub hauv caug khoov me ntsis.
  2. Cia koj lub hauv caug rov qab ncaj, koj lub pob taws rau hauv av, thiab tig mus rau ntawm phab ntsa.
  3. Xav kom ncab tag nrho raws li ntawm koj txhais ceg nraub qaum.
  4. Tuav qhov ncab no rau 20-30 vib nas this.

Yuav ua li cas txo qhov mob plab?

Home remedies for calf pain relief

  1. R. I. C. E. (so, dej khov, compression, thiab nce). Icing thiab elevating ceg yog ob lub hauv paus ntsiab lus ntawm R. I. C. E. …
  2. tshuaj OTC. Mob plab kuj tuaj yeem soothed nrog cov tshuaj kho mob xws li ibuprofen lossis naproxen. …
  3. Txoj kev. Lub teeb ncab tuaj yeem pab txo qis qhov mob plab.

txhais tau li cas thaum koj tus menyuam mos nruj?

Nqaij nyuj tuaj yeem yog ib qho cim ntawm kev siv ntau dhau lossis raug mob me. Nws tuaj yeem ua tau zoo rau kev tawm dag zog ntxiv yog tias tsis muaj kev txwv ntau ntawm kev txav, mob, lossis o, tab sis nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev tawm dag zog ntxiv tuaj yeem ua rau muaj kev raug mob.

Yuav ua li cas ntau zaus koj yuav ncab cov nyuj khov?

Lean rau hauv phab ntsa kom txog thaum koj hnov qhov ncab ntawm tus menyuam mos ntawm sab xis. Tuav rau 30 vib nas this thiab hloov ob txhais ceg. Rov ua ob zaug rau tag nrho ntawm 3 teev. Ua qhov ncab no ib hnub thiab mus txog 3 zaug hauv ib hnub yog tias koj nruj.

Yuav ua li cas koj ncab koj cov pob txha ib kauj ruam?

Calf wall stretch (knee bent)

  1. Sawv ntsug ntawm phab ntsa nrog koj txhais tes ntawm phab ntsa ntawm qhov muag. Muab koj txhais ceg cuam tshuam txog ib kauj ruam tom qab koj txhais ceg.
  2. Khaws ob txhais taw rau hauv pem teb, khoov ob lub hauv caug. …
  3. Tuav qhov ncab tsawg kawg 15 txog 30 vib nas this.
  4. Repeat 2 to 4 times.

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